Evening Berry Mocktail
Sunday, October 27, 2024
Mocktails are the way to go for those of us currently battling our ADHD symptoms. Alcohol exacerbates our symptoms at every turn. Plus, cocktails are often accompanied by high sugar mixes or artificial sweeteners that are really just poison. Consider the energy high and crash that comes with...
Here's a refreshing and comforting tonic to enjoy while you're cooking dinner (my trigger time) tonight. Make it fun, after all...that's the point right, Enjoyment?
Ingredients (Serves 12):
Sparkling Water
(I used Spindrift Cranberry Raspberry)
Elderberry Syrup
( I used Honey Gardens)
Elderflower Extract (optional)
Lime
Directions:
1. pour 1 tsp of the elderberry syrup over ice
2. add in most of the sparkling water, leaving room to mix without spilling
3. squeeze in half a lime, and add a bit of elderflower extract if your into a more botanical flavor (raises hand)
4. mix with a skewer and top off with the rest of the bubbles
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